Why You Need To Body Brush
You may or may not have heard of body brushing before, either way it is a bit of a beauty industry secret. Body brushing has many benefits to your body, inside and out, and you would be crazy not to part take in it. Before you get started, ensure you have an excellent quality body brush, ideally with natural bristles and a strong wooden handle so it will last. Once you’ve got your body brush, you will be ready to go! This is why you’ll want to be using it regularly:
Firstly, lets determine how to body brush properly
- Begin only on dry skin.
- Use gentle yet firm enough circular, upward motions.
- Start at the ankles in upwards movements towards the heart.
- After you’ve finished with the ankles, move up to the lower legs, thighs, stomach, back and arms.
- Always shower or bathe after to wash away the dead skin cells and impurities.
Helps to diminish cellulite
Body brushing can help diminish cellulite without the need for any extravagant or surgical procedures. Using your body brush, brush in your problematic areas such as your hips and thighs using circular, firm motions. The brushing notion will encourage increased blood flow to the area, which will help to break down cellulite and remove toxins.
Promotes better circulation
Because of the circular motions of body brushing, it really enhances circulation to the area, which enhances skin cell renewal too! This gives you beautiful, glowing skin. Finish off with moisturizer, and you will have beautifully soft skin that has a natural glow.
Good for your nervous and muscular systems
Dry body brushing also has some benefits for you internally as well as externally. Brushing regularly will help to rejuvenate your nervous system by stimulating nerve endings in the skin (you will notice as it feels tingly and refreshing on your skin). Dry brushing also helps with muscle tone and gives you a more even distribution of fat deposits giving you a thinner and leaner appearance.
Body brushing has more benefits to your skin than you may think. As well as promoting circulation, dry skin brushing actually assists your skin in absorbing nutrients by eliminating clogged pores. Dry body brushing first thing in the morning can have a very beneficial effect on your whole day! By doing this first thing you will feel invigorated and ready to tackle the day ahead!
Body brushing should become part of your beauty and health regime if it isn’t already. There are so many benefits to this wonderful treatment that you can do from the comfort of your own home. Ensure you get the technique correct when it comes to body brushing as described above and you will reap the rewards this amazing treatment can do for you. If you want to take it to the next level, invest in some anti-cellulite cream or some luxurious body oil to apply when you are all finished.