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Oatmeal Calories

Authored By Ben Fisher

This diet’s oatmeal (peach flavored) has 110 calories (15 of those calories are from fat.) It contains 1.5 grams of fat, only 16 grams of carbs, and 2 grams of sugars. It has a very high 11 grams of protein and 5 grams of fiber.  Additionally, it contains at least 25-30% of the requirements for vitamins and nutrients like iron, folate, and vitamins A,C, D, E, and K, as well as biotin,  niacin, and riboflavin.

The soluble fiber in oatmeal absorbs a considerable amount of water, which significantly slows down the digestive process. For one cup (219 g) of cooked oat bran, for example, it has 6 g of dietary fiber. And so oatmeal is filling. You can feel full longer. This, together with the fact that oatmeal is a low-fat food mean that oatmeal can be used as a weight control diet.

For dinner you can be more creative, in fact I would encourage it. Try to keep the fat content low, so avoid things like mayonnaise, high fat salad dressings (usually the creamer ones), and anything fried. I’ve made a lot of pastas with grilled chicken, tacos made with ground turkey, and lean steaks. The more creative you are with your meal selections the less you will feel as though you are being “punished” with your diet, and are much more likely to stick with it.

Oatmeal is an awesome choice for someone who wants to lose weight or to be healthy in general, because of it’s a low calorie high fiber food. It is a great weight control food if you are looking for one.

Oatmeal is a great source of fiber. It’s also low in fat and low in calories. Studies show oatmeal has great cardiovascular benefits. It’s ability to lower your bad cholesterol and increase your good cholesterol decreases many risks of heart disease.

Try to eat organic oatmeal with low sugar for best results. Use nonfat milk versus low-fat to add calcium and don’t be afraid to add mixed berries or banana’s for added taste.

This type of oatmeal could be served and cooked instantly; all you need is just hot water (preferably > 85°C). This type of oatmeal is suitable for people have very less time and busy. Here are the steps to prepare a meal to serve one person, all could be done in a minutes. That’s why it was called instant Oatmeal.

The oat bran is the best fiber source that can be digested easily by humans. Besides, the fiber in oat could absorb cholesterol from your body. Having 70 grams of oatmeal a day regularly could bound and secrete this substance, so you can reduce your cholesterol levels. Thus, you will have a lower risk of having coronary attack.

A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan.



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