Reversing wrinkles from the inside out – it sounds like a dream come true, doesn’t it?  Well, the truth is that you can actually start from the inside with what you eat and drink and see some very remarkable changes in the appearance of your skin in as little as one week.

Some of the things that I am going to recommend today might seem drastic, but they are all natural, and they are completely doable if you really want to improve the way your skin looks.  There are countless people who have done what I’m about to share…

…and without fail, all of them look way younger than their years.

Without further ado, let’s get into it. If you want to reverse wrinkles from the inside out, you can do it with a healthy diet, exercise, and more water.

Let’s start with water.

The Fastest Way To Create Wrinkles Is To Be Dehydrated

When you aren’t drinking enough water, it will have a marked effect on your skin. Without sufficient water intake, your skin can become flaky and look cracked like dry, hard desert land. Dry skin isn’t healthy skin. Wrinkles are easier to see. Wounds won’t heal as quickly. And your skin won’t regenerate as well as it is supposed to do.

Simply drinking enough water every day makes sure that your skin stays soft and supple. Both collagen and elastin, the “tools” your skin uses to maintain its youthful appearance, require water to function adequately in your body. If you are not drinking enough water, your skin cannot perform basic functions well.

See what I mean? Below is a picture of someone’s appearance before and after getting enough water to drink. Your body is made up of 60% water. Drinking it is essential for life. The National Institutes of Health recommends that an adult drinks at least 91 ounces of water per day. Try it, and let me know if it works out as well for you as it did for the person pictured here.

Before and after drinking water-min

Water is just the first step, though. The next step is to improve your diet.

Add Fruits And Vegetables To Your Diet If You Want To Erase Your Wrinkles Faster

Now, I know that not everyone is going to want to go on some kind of a raw food diet. That is a complete lifestyle change that most of us are not prepared for…

…but what you can do is add significant amounts of fruit and vegetables into your diet, stop eating any junk food you might be in love with, and eat healthily on a schedule.  For example, you might start your day with 24 ounces of water with a splash of apple cider vinegar in it.

Follow that with as big a fruit salad as you can stand mixed in with some yogurt if you like dairy. If you get hungry before lunch, snack on nuts and drink more water. And during lunch, you can have some lean meat and a huge salad. Eat more fruit for a snack with water throughout the day, and then have a healthy dinner.  

Be sure to blend your foods well. Proteins and vegetables blend well.  Carbs and vegetables blend well.  And fruit should be eaten alone or at least 30 minutes after a meal.

If you can avoid sabotaging your diet with quick processed foods, you will notice a change in both how you feel and how you look in just one week. If you aren’t sure out just how powerful a diet of raw fruits and vegetables can ben for your skin, take a look at a woman named Annette Larkins.

She has been on a raw food diet since she was in her 40s, and is, at the time of this article writing, 74 years old. She looks like she is in her 50s, but her body looks like that of someone in her late 40s. Her skin is radiant, firm, and virtually wrinkle-free.

There are definitely beauty products that can give you similar results externally, but if you are willing to purposely take control of your health, you can just make big changes in your diet and erase wrinkles from the inside out.

Now, let’s discuss the last step. Exercise.

To Reverse Wrinkles, You Don’t Need To Become An Olympic Athlete

The final step in reversing wrinkles from the inside out is to get active. Now, you don’t need to become a professional weight trainer, and you don’t need to run 5 miles per day. Walking is sufficient for most people.

I don’t mean that you should take a stroll. I mean you should walk with purpose for at least 2 miles. That’s about a 30 minute walk. It’s enough to get your blood flowing, to keep your joints fluid, and to make sure that everything in your body is moving well.

Exercise gets your blood flowing, helps to keep your digestion regular, ensures that your lungs get a chance to fill up with fresh air, keeps your heart strong, and makes you look more youthful.

And that’s it!  If you want to reverse wrinkles from the inside out, drink water, eat more healthily, and move your body. It’s really that simple!


  1. Photo taken from: “Drinking three litres of water a day took TEN YEARS off my face” Oct 2013.