Exercise Bike Workout — Calorie Burning Tips

Authored By Ben Fisher

To lose weight and burn fat you can choose the exercise bike workout as a core fitness routine. That does not signify that the stationary bike is clearly better than other exercise equipment. It is however a time proven piece of machinery and does have some advantages especially if you take particular kinds of bikes. The type of bike can be a fundamental to success with an exercise system. Read on to find out why…

You can burn many calories with an exercise bike workout. For example, for a 150 pound person here’s what happens. Pedaling really hard and fast burns about 9.6 calories per minute. Less vigorous work means a bit less results but in general it’s about 300 calories used in a half hour ride. Of course coasting along at an easy pace may produce almost no results. After all, it’s work that uses the calories…

But what if you pick another type of exercise? Would that be better?

Row a stationary machine at moderate pace and burn 7.9 calories per minute. Step aerobics burns 11.3 calories per minute on a 10 to 12 inch step. Bicycling at 12-13.9 mph uses 9 calories per minute. Running 5.2 mph gets rid of 10.2 calories per minute.

In effect they are all about the same…

It’s 3500 calories to a pound of fat anyway… That’s a lot to shed at just about 300 calories in a single session. But it really is more involved since the way calories get burned depends on if we’re considering fats or carbs or protein. Each is used as fuel but all get used differently. To burn fat takes some time as you can readily see.

But where exercise bike workout really shines is the cranking up of metabolism. See the right sort of workout can actually make the body a better fat burner. Exercise bike workouts can help speed metabolism especially as muscles get built and stronger. That’s why lots of exercise books encourage some kind of weight training. It’s the muscle building that can speed fat burning and make getting leaner a bit faster and easier than it looks like it should be to start. But what about the different kinds of exercise bikes?

As you can easily see, it takes time on a bike or whatever you use to get much in the way of results. It’s steady, regular workouts that will get you where you want to be. So the bike you choose should be durable and the design such that it encourages hard and regular use.

A cheap bike simply will not last long at all… Failure is sure and certain with really lightweight bikes. That’s why the better deals are really in the mid-priced machines that are built heavy and durable. Either an upright bike or a popular recumbent like the Schwinn 240, really either type of bike will do… Many if not most mid-range bikes are magnetic drives and computer controlled… That makes for a smooth ride and more. The programmable bikes that provide simulated real-world workouts make for more interesting workouts. What stops many exercise bike workout routines is just plain old boredom. The computers can make for much less boredom and the resulting time in the saddle increases can get it done. There is another way as well.

The dual action bikes like the Schwinn Airdyne exercise bike make for a completely different workout experience. Using both arms and legs for working makes for a more varied sort of workout that is less boring too. That is another way to keep it fun and not boring. In addition, by using almost all the muscles the bikes help boost muscle and thus increase the metabolism rate and speed fat burning.

It takes time to get rid of fat with any kind of exercise. Exercise bike workout time is one of the more convenient ways to get a workout and that makes for more time spent and less time wasted. The magnetic drive recumbent or upright bikes make for more comfortable and less boring workouts. On the other hand, the dual action stationary bikes like the Schwinn Airdyne also keep it interesting and use more of the muscles for maybe even faster results. After all though, no matter what kind of machine you have, it’s a matter of using it often and with vigor that gets you toward your goals.


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