Burn Calories Fast – Proven Tips to Use Today
You probably want to drop a few pounds, but you need to burn calories fast, the sensible way. Eating is a necessity and the calories add up quickly. Every food that you eat contains units of heat (calories)…fuel for your body’s functions. You learned that the balance between intake of food and the expenditure of those food calories must be balanced to maintain weight. Can you burn calories fast, or do calories burn at the same rate? Losing weight is a mathematical formula that is simple, but may not come easy!
Weight loss information shows that you must burn 3500 calories to lose 1 pound. There are several ways to do that, but there are only a few sensible ways to lose. Burning calories quickly means boosting your metabolism. Your metabolism is the sensor in your body that converts the calories you consume into the energy your body uses for all bodily functions even breathing, sleeping and standing. As a matter of fact, your metabolism slows down after 2 hours of sitting. Boost your calorie burn by standing and walking around for half of your T.V. program.
You are always burning calories, but you burn fewer calories if you don’t increase the rate of metabolism. Increasing the amount of physical activity changes the rate your body burns the calories. More exercise, more calories burned. Simple math!
30 minutes of brisk walking burns 150 calories. One hour of brisk walking equals 300 calories burned. If you do that everyday during the week, you have a good start to losing the weight. That doesn’t seem like much, but it is more calories being used than just sitting and watching T.V. Even seniors can march in place for good results.
Leslie Sansone is a walking guru.
She takes you through the one-mile walk all the way through the 3-mile walk on the same DVD. She encourages everyone to do the best they can with the walking videos she makes because they do burn calories. Her videos are available at local discount stores and on the Internet. The inspiration is worth the 15, 30 or 45 minutes you invest. But she’s not the only one who boasts about the advantage of walking. Check the others out and find one that you can commit to for maintaining a regular workout. Building muscle from exercising makes a difference. Muscle tissue burns more calories than fat tissue burns.
Some of you will say that you get too hungry from exercising…try eating some negative calorie foods. Truly there is no such thing because all food contains calories. But some foods take more calories to digest than they contain. The list includes strawberries, spinach, apples, asparagus, cauliflower, zucchini, radishes and broccoli to name a few. Nibble in the negative after your workout.
Drink ice-cold water instead of room-temperature tap water. You have noticed that your urine is never ice cold. Your body has used 17.5 calories to warm up a 16 ounce glass of iced water before it leaves your body. This 17.5 calories will not make that much of a difference, but it you start some new habits for burning calories, you will be ahead of the game. Even drinking 6 glasses of ice cold water each day will burn 105 calories. That’s a start.
Although you might want to burn calories quickly via the over-the-counter type pill or drink, remember that not all the products you read about have been tested on humans or approved for use. Even some of the best products available will produce a very small weight loss and still encourage the user to mind their diet and include regular exercise. Fast calorie burn means exercising, increasing movement to raise your metabolism. It is the only way to convert your calories into energy. If the calories are not converted to energy, they are stored as fat tissue. Learn other ways to lose weight fast.